Healthy Foods for your Kids

Healthy Food enables your kids to grow healthy and develop strength. It also helps to prevent kids from becoming overweight in the very young age itself and can also help fight the regular illness. Start as early as 1 year for kids to eat regular meals that the family eats. It is not recommended to add... Continue Reading →


Hearing Evaluation for Kids

360 million people worldwide have disabling hearing loss (5% of world population) Hearing loss may result from genetic causes, complications at birth, certain infectious diseases, chronic ear infections, the use of particular drugs, exposure to excessive noise and ageing. Half of all cases of hearing loss are avoidable through primary prevention. People with hearing loss... Continue Reading →

Lacking Vitamin D? What to do?

Vitamin D is known as the sunshine vitamin and is essential for the proper absorption of calcium and phosphorous to keep bones and teeth healthy. Recent research suggest that it provides protection against multiple diseases and conditions such as cancer, type I diabetes and multiple sclerosis. So how to get your needed dose of Vitamin... Continue Reading →

Overactive Bladder/Incontinence

This is a notably common condition where the bladder involuntarily contracts even when it is not full. Many women are not so comfortable to speak to their family or doctors about it or self conclude that there are no treatments available to manage these symptoms. Lets start with 2 simple questions...  Do you have the urge... Continue Reading →

6 workouts for a healthier heart

Whether you want to exercise to shed some extra weight or your doctor recommended that you do some activity to get your heart pumping, the most important thing when it comes to exercise is to approach it as a fun and enjoyable activity. We will mention a list of workouts that are good for the... Continue Reading →

Regular Health Checkups

Regular check-ups are important no matter the age, sex and health condition. The interval between each visits varies of course depending on these but also on your current health, family history and lifestyle choices such as smoking, activity level, eating habits etc. In all cases, check-ups should be a regular habit for many reasons: Regular... Continue Reading →

Immunity Boosting Foods

You want to fight that flu that is spreading around the house and office? Aside from the necessary hygiene routines that you can follow ( and consulting your doctor on the necessary vitamins and supplements (, there are many immunity boosting foods that can help protect you from the recurrent flu. Garlic Widely recognized for... Continue Reading →

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